Our shoulders are a highly flexible joint that works with many different components. Those include the muscles, tendons, and ligaments which work together to help move our arms up and down or side-to-side for most tasks we do in life such as cooking dinner, fixing things around the house, even playing sports! But when one part is damaged - like those shoulder blade bones I mentioned before called "scapulae" - it can really put us at risk of injury because other parts may also be affected.
When you start experiencing shoulder pain, the best thing to do is go visit your chiropractor. They can diagnose what's wrong with you and prescribe a treatment plan accordingly!
What Causes Shoulder Pain
The most common causes of shoulder pain are bone spurs in the shoulder region, arthritis in the joint, frozen or stiff shoulders, and poor posture.
Tendinitis is one of the most common causes for shoulder pain. Tendons are injured due to inflammation and when this happens, you will experience severe joint-related pains with swelling around your skin that may be red or flushed in color.
Tendinitis is a condition that occurs either as the result of overuse or injury, and can be chronic or acute. One common cause for shoulder pain is bursitis which comes from an inflammation to your iliopsoas muscle (also known more commonly as bursae).
If you have pain and tenderness in the shoulder, it may be caused by bursitis. This condition can limit your arm's movement which will make daily tasks more difficult to do smoothly. It could also stem from an inflammatory issue or infection that has become a problem due to overuse of joints or repetitive movements such as throwing too much at work for instance.
The cause behind having this painful ailment is usually because there was inflammation present on some part of the joint causing fluid buildup under pressure within one area or another before becoming infected with bacteria affecting its function (limiting mobility).
Dislocation is another cause of shoulder pain and this happens when the upper arm bone moves out of the socket. This usually occurs as a result from an injury due to contact sports. If you experience dislocation, it's important that you seek help immediately so your healthcare provider can set things straight again!
When you have a dislocated bone, your shoulder may look out of shape or even bulge below the skin where the misplaced bone is. Tendon that results from wear and tear, overuse, ageing or injury can also cause pain in one's shoulders as well with some weakness on top of it all. If this sounds like something you are experiencing too chances are there will be severe discomfort for most people including reduced arm mobility and swelling.
Osteoarthritis is when the cartilage starts to deteriorate and this will likely cause pain as well. This condition may develop over time or due to an old injury, such as in your shoulder from something like sports or activity. It can be caused by wear and tear too which happens with aging. When you have osteoarthritis, you may feel some deep pain in the back of your shoulder.
How Can a Chiropractor Help in Relieving Shoulder Pain?
We often experience shoulder pain and do some self-help treatments like putting an ice pack on the affected area for about 20 minutes, resting the joint or taking medicines like naproxen , ibuprofen, aspirin. Though these may help, seeing your chiropractor may still be the best solution.
It is important to see a chiropractor if you're experiencing shoulder pain. This type of professional has specialized training in joint manipulation, which can be very helpful with relieving trauma that affects your rotator cuff and causes discomfort from issues like herniated discs or arthritis.
There are various chiropractic techniques that could help ease shoulder pain and these may include stretching, myofascial release, strengthening exercises, and massage. What is great about getting treatment from a chiropractor is that they look at your general well-being and go beyond the affected area.
If you're looking for an effective way to fix your shoulder pain, be sure to see a chiropractor! They will ask about the health history of your family and previous injuries, as well as talk with you about what symptoms are bothering you.
After the diagnosis, your doctor can create a treatment plan that is right for you. They may apply gentle pressure on the affected part to restore normal movements of joints and help with pain relief as well as decrease stiffness if it's caused by muscle spasms or inflammation from arthritis.
Chiropractic adjustment techniques may help with quick and total recovery. These exercises can aid in rehabilitation as well as soft tissue mobilization. Treatment lengths vary depending on the severity of a problem, but it is normally not too long before you are feeling better again!
Other chiropractic treatment options include special rehabilitative exercises to speed up your normal process or do some soft tissue manipulation for pain relief. Manual therapy from a chiropractor might also be done if needed during this time period so that any dysfunction has been corrected enough to alleviate inflammation-causing problems like sciatica, backache, neck aches etcetera; these types of remedies will range in length according to how severe an individual's symptoms are--usually lasting around 2 weeks.
You may not believe it, but the reason why your shoulder hurts has everything to do with how you sit. Poor posture will lead to a decrease in mobility which can also cause neck and back pain because of muscle tension.
The pain in your shoulders can be so great that you feel tingling or numbness from the shoulder to arm. This is why a visit to see where it's coming from at the chiropractor may help relieve some of this discomfort.
The key to preventing shoulder pain is knowing the root cause. In order to do this, it's important that we always keep our bodies active and moving.
If you have a bad posture, your chiropractor may recommend other strategies such as working with a trainer so that the core can be strengthened or they might also suggest yoga to correct it.
Relieving shoulder pain is best done using the chiropractic approach because not only does it have natural benefits, but looking after your overall well-being can help ease this ailment. Other strategies to relieve any lingering discomfort would be applying ice and heat compress as needed for alleviation or performing some basic exercise with stretching in order to keep blood flowing properly through the area without causing further strain on already overworked muscles.